Bernarr Macfadden Books

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Vitality Supreme

  [english | ]  

Bernarr Macfadden

Excerpts: [... that full, deep breaths, which expand the lungs to their fullest capacity, and are taken at frequent intervals, are of great value. Almost ...... vitality can be obtained through open-air life, spend as much time as you can out-of-doors. Cultivate the outdoor habit. It will increase your ...... condemn a habit of this sort. I do, however, recommend the use of liquids during a meal ...]
Genres: [classicDownloads: 468